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trying not to hurt myself... learning what I can do while dealing with chronic knee pain and trying not to get fat. Oh, and I never do enough intentional breathing.
"You are the way you are because that is the way you want to be, if you wanted to be different you would be in the process of change right now" Fred Smith
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates

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