Strength & Wellness Center

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  Al Ciampa

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Mark R

044 Snatching the 28 and 32 3x/week. Locomotive training is rucking my son 2x/week, one long and one short. He keeps getting heavier. I do lots of getups and never do enough intentional breathing.

Aug 8, 2019 •••

Keenon

"You are the way you are because that is the way you want to be, if you wanted to be different you would be in the process of change right now" Fred Smith

Jul 10, 2019 •••

Keenon

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates

May 9, 2019 •••

Keenon

Right as the world goes is only in question between equals in power. While the strong do what they can, the weak suffer what they must.

May 4, 2019 •••

Matt_H

But simplicity is not so simple to attain. Steve Jobs figured out that “you have to work hard to get your thinking clean to make it simple.” The Arabs have an expression for trenchant prose: no skill to understand it, mastery to write it.

Taleb, Antifragile

Jan 26, 2019 •••

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