Strength & Wellness Center

trying not to hurt myself... learning what I can do while dealing with chronic knee pain and trying not to get fat. Oh, and I never do enough intentional breathing.

"You are the way you are because that is the way you want to be, if you wanted to be different you would be in the process of change right now"

"Do what you said you would do, when you said you would do it, how you said you would do it."